IG Vital Health Canada - Solution to Stress and Trauma
Ontario - North York, No province
IG Vital Health Canada offers a comprehensive solution to
stress and trauma through the following steps:
1.
Assessment: A thorough evaluation is conducted
to understand the individual’s specific needs, triggers, and symptoms related
to stress or trauma.
2.
Counseling: Professional counselors provide
evidence-based therapies such as cognitive-behavioral therapy (CBT), eye
movement desensitization and reprocessing (EMDR), or mindfulness techniques
tailored to address each person’s unique situation.
3.
Stress management techniques: IG Vital Health
provides practical tools for managing daily stressors effectively, including
relaxation exercises, breathing techniques, time-management strategies, and
healthy coping mechanisms.
4.
Holistic approach: The program emphasizes
overall well-being by incorporating physical exercise routines into one’s
lifestyle along with nutrition guidance that supports mental health resilience.
5.
Support groups/community engagement: Connecting
individuals who have experienced similar challenges fosters understanding while
providing an opportunity for shared experiences in a safe environment where
participants can learn from others’ journeys towards healing.
6.
Medication if necessary : In some cases
medication may be prescribed after consultation with medical professionals
7.
Follow-up care plan - After completing the
initial treatment phase , clients are provided with personalized follow-up
plans which include regular check-ins ensuring long-term success in maintaining
emotional wellness.
By addressing both immediate concerns of stress relief
alongside deeper-rooted traumas using evidence-based approaches within a
supportive community setting , IG Vital Health Canada aims at helping
individuals regain control over their lives while building resilience against
future stressful events.
| Organization: | IG Vital Health | |||||||||||||||||||||||||
| Phone Numbers: | 416-520-6910 | |||||||||||||||||||||||||
| After Hours: | 647-801-1156 | |||||||||||||||||||||||||
| Fax: | 416-352-5926 | |||||||||||||||||||||||||
| Email: | admin@igvitalhealth.com | |||||||||||||||||||||||||
| Website: | www.igvitalhealth.com | |||||||||||||||||||||||||
| Address: |
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| Intersection: | Keele St and Finch Ave W | |||||||||||||||||||||||||
| Location: | Toronto (York University Heights) | |||||||||||||||||||||||||
| Accessibility: |  Not Wheelchair Accessible | |||||||||||||||||||||||||
| Hours: |
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| Executives: | Orkhan Guliyev - Director 416-454-8959 | |||||||||||||||||||||||||
| Service Description: | Provides in person and virtual psychotherapy services:
All services free of charge for refugees, Veterans and Indigenous community members | |||||||||||||||||||||||||
| Fees: | Set fees No cost for refugee and Indigenous individuals | |||||||||||||||||||||||||
| Application: | Referral for psychotherapy with suggested diagnosis * Call for information | |||||||||||||||||||||||||
| Eligibility / Target Population: | Adult individuals, families, youth and children 5 years of age and older | |||||||||||||||||||||||||
| Languages: | English * French * Hindi * Punjabi * Russian * Spanish * Urdu * Ukrainian * Azerbaijani * Bengali * Persian * Pashto * Turkish | |||||||||||||||||||||||||
| Language Notes: | Interpretation services available | |||||||||||||||||||||||||
| Area Served: |
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| See Also: | Counselling - Family, Couple, Individual | |||||||||||||||||||||||||